Take care of your heart naturally, gently, and powerfully. Cholesterol is essential for your body, but too much bad cholesterol (LDL) can silently increase the risk of heart disease , stroke , and high blood pressure . The good news? You can take control of your heart health without medication, simply by adopting some natural habits. Let’s explore the best natural ways to lower cholesterol and protect your heart, starting today. 1. Follow a Heart-Healthy Diet ( LDL-Lowering Foods ): Your diet has the biggest impact on cholesterol. Eat more: - Oats, barley, and whole grains - Nuts like almonds and walnuts - Fruits high in pectin ( apples, grapes, citrus ) - Fatty fish ( salmon, mackerel – rich in omega-3 ) - Leafy greens & garlic 🚫 Avoid: Trans fats , deep-fried items, sugary snacks, red meats 2. Cut Out Saturated Fats and Processed Oils : Common in: - Butter, cheese, cream, fatty meat - Packaged snacks and fast food Replace them with: - Extra...
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