Best Superfoods for a Strong Immune System
Best Superfoods for a Strong Immune System Your immune system is your body's defense against illness. And the foods you eat play a major role in keeping it strong and healthy. Superfoods are nutrient-rich foods that provide powerful health benefits, especially when it comes to boosting immunity. Here are some of the best superfoods to include in your diet to keep your immune system Top 10 Superfoods to Strengthen Your Immune System: 1. Citrus Fruits : Examples: Oranges, lemons, grapefruits, limes, tangerines Citrus fruits are among the most well-known immune boosters, thanks to their high Vitamin C content. This vitamin increases the production of white blood cells , which are essential for fighting off infections. Since the body doesn't store or produce Vitamin C, it's important to consume it daily. 2. Garlic : Garlic isn't just for flavor, it's packed with medicinal properties. It contains allicin , a sulfur compound that has been shown to enhance immune ce...