Top 5 Home Workouts for Weight Loss
Want to lose weight and burn fat without going to the gym? Good news, you can achieve amazing results with simple, effective workouts from the comfort of your home. Whether you’re short on time or just prefer staying indoors, these exercises will help you get in shape and feel your best. Let’s explore the top 5 home workouts that can kick-start your fat-burning journey! 1. Jumping Jacks – Full Body Warm-Up: Jumping jacks are a great cardio move to get your heart rate up and warm up your whole body. They help burn calories quickly and improve circulation. How to do it: Stand straight, then jump while spreading your arms and legs Jump back to the starting position Repeat for 30–60 seconds 2. High Knees – Boost Your Heart Rate: High knees are great for fat burning and improving endurance. They target your core, legs, and cardiovascular system . How to do it: Stand straight and run in place by lifting your knees high toward your chest Pump your arms for more...