10 Simple Yoga Poses for Beginners at Home
Yoga is Not Just Exercise, It's a Lifestyle: You don’t need a gym, fancy clothes, or a yoga studio to experience the powerful benefits of yoga. All you need is a quiet space, your breath, and a willingness to begin. Yoga is more than just flexibility. It improves strength, balance, posture, digestion, and most importantly, mental peace. It’s the perfect remedy for stress, anxiety, and physical stiffness, all from the comfort of your home. This guide will introduce you to 10 simple yoga poses ideal for beginners. Each pose includes step-by-step instructions, benefits, and tips so that you can start your journey with confidence. Before You Start: Yoga Tips for Beginners : ✅ Practice on an empty stomach or at least 2–3 hours after eating ✅ Wear comfortable clothes ✅ Breathe deeply and gently, never hold your breath ✅ Move slowly and mindfully ✅ Stop if you feel pain, yoga should never hurt ✅ Use a mat or soft surface 10 Easy Yoga Poses for Beginners at Home! 1️⃣ Mountain Pose (Tadas...