Top 5 Herbal Teas That Help You Sleep Better
Top 5 Herbal Teas That Help You Sleep Better Do you often find yourself tossing and turning at night, struggling to get a good night’s rest? If so, you're not alone. Many people face sleep difficulties due to stress , busy lifestyles, or other factors. Luckily, nature offers some gentle and effective remedies, herbal teas ! These calming brews have been used for centuries to promote relaxation and improve sleep quality . Here are the top 5 herbal teas that can help you sleep better naturally: 1. Chamomile Tea Chamomile is one of the most popular herbal teas for sleep. It contains apigenin , an antioxidant that binds to receptors in your brain to reduce anxiety and promote sleepiness. Drinking a warm cup of chamomile tea about 30 minutes before bed can help calm your nerves and prepare your body for restful sleep. Benefits: Reduces insomnia and improves sleep quality Helps soothe digestion Calms anxiety and stress 2. Lavender Tea Lavender isn’t just for aromatherapy...