Top 5 Breathing Exercises to Calm the Heart and Reduce Stress
Breathe Better. Live Healthier! In today’s fast-paced world, stress and anxiety are silent killers, especially for heart health . But guess what? The best remedy is free and right under your nose: your breath. Here are the Top 5 scientifically-backed breathing exercises to reduce stress , calm your heart , and bring peace to your body and mind. 🧘♂️ 1. Box Breathing (4-4-4-4 Technique): Used by Navy SEALs to stay calm under pressure. ✅ How to do it: 👉 Inhale through your nose for 4 seconds 👉 Hold your breath for 4 seconds 👉 Exhale through your mouth for 4 seconds 👉 Hold again for 4 seconds 🕒 Do this for 2–4 minutes. ✅ Benefits: Lowers blood pressure, improves focus , slows heart rate 🌿 2. Diaphragmatic Breathing (Belly Breathing): Breathe deeply, not shallowly. ✅ How to do it: 👉 Sit or lie down comfortably 👉 Place one hand on your chest, one on your belly 👉 Inhale through your nose, feel your belly rise 👉 Exhale slowly through pursed lips, feel your belly fall 🕒 Practice...