How to Reduce Triglycerides Naturally at Home
A healthy heart doesn't need to be expensive; it just needs better habits. If you’ve been told your triglyceride levels are high, you’re not alone. Elevated triglycerides , a type of fat in your blood, are a silent risk factor for heart attacks , strokes , and fatty liver disease . But the great news? You can lower your triglycerides naturally, no medication needed, just by adjusting your daily food, movement, and lifestyle habits. Let’s explore the most effective home-based, natural ways to reduce triglycerides and protect your heart, starting today. ✅ What Are Triglycerides? Triglycerides are fats stored in your blood after eating. If you eat more calories than your body burns, especially from sugar and fat, the excess gets stored as triglycerides. 🔴 Normal range : Less than 150 mg/dL ⚠️ High : Over 200 mg/dL High levels increase the risk of: ✅ Heart disease ✅ Pancreatitis ✅ Insulin resistance & diabetes ✅ 10 Proven Natural Ways to Lower Triglycerides a...